A structured track workout designed to provide technical run assistance, and training directive through safe interval training that will help triathletes become faster and performance prepared for your triathlon run.
Coached by: Professional triathlete and endurance coach, Sean Jefferson.
Coached session format:
6:15 – 6:30 am: Easy warm-up.
6:30 – 6:35 am: Light stretching and run skill drills.
6:35 – 6:40 am: Strides.
6:40 - 7:30 am: Seasonal periodized workout with heavy interval emphasis.