T26 | POOL SWIMS | Los Angeles

POOL SWIMS

LOS ANGELES

Sessions

Designed to provide technical swim instruction, sensible workouts and education that inspires participants and helps triathletes be safe and performance prepared for your triathlon swim.

Coached by: Expert triathlon swim coach and founder of TOWER 26, Gerry Rodrigues, and the TOWER 26 coaching staff.

Coached Session Format:
Start time-10 min: Easy swim (not a hard stroke).
10-20 minutes: Progressive warm-up with technique skill instruction.
20-30 minutes: Understanding intervals, heart rate progression and effort variances.
30 min – conclusion: Seasonal training session with heavy interval emphasis.

You will receive:

  • Swim technique instruction.
  • Training principles and workout coaching.
  • Race specific instruction.

We guarantee:

  • Your swim technique will improve.
  • You will swim faster.
  • You will gain confidence.

Levels

Newbie

This is our largest category of swimmers and triathletes, accounting for 63% of our membership. They need: skill development, general improvement, confidence, effective workouts, and specific fitness. They may be timid or think “I can’t do those workouts.” They receive more hand-holding. None are “Race Ready”. Some are anxious about open water swimming or had negative experiences. We have a place for you!

Capable

This athlete has some experience; swimming either solo, or with a Masters group. They account for 25% of our membership. They may have done a triathlon. They are somewhat seasoned, but seeking additional refinements, optimal comfort, effective training, and better stroke mechanics while needing more “Race Ready” prep for pool and open water. We have a place for you!

Accomplished

This group has experience, is skilled, and generally “Race Ready”; they account for 12% or our membership. They are the pros, the competitive age-groupers needing additional coaching refinements for an edge. They can still improve through effective racing strategies and enhancing their athletic IQ in open water and pack tactics. They need optimized training sessions for both pool and open water. We have a place for you!
Must be able to swim 200 yards continuously, breathing to the side with your head in the water.

Equipment

  • Pull buoy (specific to triathletes)
  • Ankle strap
  • Snorkel
  • Hand paddles (specific to triathlete improvements). No substitutions please
  • Fins (specific to triathletes)
  • Tempo Trainer (for working with swim cadence rates)
  • StretchCordz (specific for strength and power enhancement)
Order here, have it delivered immediately: http://www.theswimmall.com

1-on-1

Experience technique improvements and increased confidence for those of all ability levels.
Our world class coaching staff will provide 1-on-1 analysis, technique correction, and recommendations for you to become faster, fresher on the bike, and more swim confident.
1-on-1
60 minute Swim Lesson
Underwater Swim Video Analysis
Virtual Review with a Tower 26 Swim Coaching Expert (via Zoom) & Written Analysis

Pacific Palisades Pool

Street parking on Temescal Canyon. School lot on Bowdoin street. Residential parking.
Early Morning Group
Monday: 5:45am – 6:45am, 6:45am – 7:45am
Tuesday: 5:45am – 6:45am, 6:45am – 7:45am
Wednesday
Thursday: 5:45am – 6:45am, 6:45am – 7:45am
Friday
Mid-Day Group
Monday: 11:15am - 12:15pm
Tuesday
Wednesday: 11:15am – 12:15pm
Thursday
Friday: 11:15am – 12:15pm
Saturday
7:30am - 8:30am
All Access Pass
Attend any session from any workout group at both Pacific Palisades & El Segundo locations.
No limits.
1x/week or 13x/qtr
Attend any single session anytime for 13 sessions total in the quarter.
Can attend more than one per week but no more than 13 in the quarter.
Visitor or Session Fee: $20

El Segundo Pool


Members must sign up in advance for workouts at El Segundo.
Early Morning Group
Monday: 5:45am – 6:45am, 6:45am – 7:45am
Tuesday
Wednesday: 5:45am – 6:45am, 6:45am – 7:45am
Thursday
Friday: 5:45am – 6:45am, 6:45am – 7:45am
Mid-Day Group
Monday: 11:00am - 12:00pm, 12:00pm - 1:00pm
Tuesday: 11:00am – 12:00pm, 12:00pm - 1:00pm
Wednesday
Thursday: 11:0am – 12:00pm, 12:00pm - 1:00pm
Friday
Saturday
7:00am - 8:00am
All Access Pass
Attend any session from any workout group at both Pacific Palisades & El Segundo locations.
No limits.
1x/week or 13x/qtr
Attend any single session anytime for 13 sessions total in the quarter.
Can attend more than one per week but no more than 13 in the quarter.
Visitor or Session Fee: $20
Copyright © TOWER 26 2019. All rights reserved. Photo Credits: Sean Jefferson, Mariel Calloway.