T26 | BEACH SWIMS | Los Angeles

Sessions

Our beach swims are designed to teach the technical swim skills required for open water through sensible workouts and education. You will be inspired, safe, and performance prepared for your triathlon swim.

Coached by: Expert triathlon swim coach and founder of TOWER 26, Gerry Rodrigues, and the TOWER 26 coaching staff.

Coached Session Format:
6:00 am: Prompt start with an 8-10 min core warm-up jog (wetsuits at waist).
6:10 – 6:20 am: Safety talk, beach conditions, educational tips, workout description.
6:20 am: 10-minute swim warm-up, mass group.
6:30 am: Swim circuits begin with mass group segmented into 4-5 sub-groups based on ability.

You will receive:

  • Coached and supervised open water swim training.
  • Training in skills required for open water.
  • Education on open water swim demands for triathlon swimming.

We guarantee:

  • Your open water swim skills will improve.
  • You will be swim fresh to your bike.
  • Your open water swim confidence will be secured.
Register
Registration for 2018 is closed.

Levels

Must be able to swim 1 mile continuously under 36 minutes. 1,000 yards under 24 minutes. We recommend you swim additional weekly pool-training sessions. If you have not previously attending our beach program, please contact us to schedule a safety talk and swim checkout prior to attending.

Equipment

Triathlon swimming wetsuit, goggles, TOWER 26 registration swim cap.
Register
Registration for 2018 is closed.

Schedule & Pricing

Every Wednesday, May through October, from 6:00 – 8:00 am.

TOWER 26 full-time pool member: $125

All others: $250
(including: TOWER 26 1x/week pool members, subscription plan members, beach affiliates, and other interested parties).

Visitor fee: $20/session.

Register here: link (Upon registering, please check-in at your first session to collect your 2018 TOWER 26 Beach swim cap. It’s to be worn at all your sessions.
Register
Registration for 2018 is closed.

Location & Parking

Public lot, paid parking. Corner of Barnard Way and Ocean Park Blvd.
Copyright © TOWER 26 2018. All rights reserved. Photo Credits: Sean Jefferson, Mariel Calloway.